Benefits of Using a Virtual English Tutor

Benefits of Using a Virtual English TutorVirtual English tutors are a great way to improve your English skills, whether you need a little personal guidance or you need to take your skills to the next level. As an online English tutor myself, I've found that there is much flexibility with these programs and they offer flexibility that other tutoring methods simply can't match.The flexibility of being able to book with a virtual personal tutor can be a big benefit if you have an appointment that's specific and very short. Not only do you get to see them, but they can give you feedback on your progress as well. In some cases, this feedback will include their assessment of your speaking ability and how well you understood what they were trying to say.This is something that many online tutors don't offer. Instead, they tend to focus more on letting you use their software to practice speaking words or phrases. In some cases, the best online tutors can be useful in these regards, but it's i mportant to know that there are plenty of other benefits of being able to speak to a live teacher.If you're an individual who doesn't have the time to take an English class, or just doesn't feel comfortable doing it on your own, taking a virtual English tutor is a good option. Being able to meet in person with a teacher, be able to actually attend a class, and not just see the results in your lap can be very helpful. Plus, you'll get to learn from someone who actually speaks the language, unlike those online tutors who mostly rely on your computer keyboard.Another advantage to this type of personal guidance is the ability to see improvements over time. These tutors, unlike online tutors, can actually go through the lesson and critique your efforts. You can see when you're doing the right things and what you could be doing better and this can be a real learning tool.Some online tutors also do online coaching, where you can ask questions to a live teacher about your practice sessions. This can be very beneficial as you're able to see how much you've improved and if there are areas you need more improvement. This can be especially beneficial for individuals who might not find a regular classroom setting a good fit.Online tutors have been around for years, but we see more people using this method of learning for several reasons. It allows them to get better at speaking quickly, it gives them the benefit of seeing their progress over time, and most importantly, it gives them the ability to meet with a real person who can help them with any issues they might have. This is a great way to make sure you're getting quality lessons that are going to have long-lasting benefits.

Easy Strategies For Faster And Effective Math Problem Solving

Easy Strategies For Faster And Effective Math Problem Solving Math is difficult to many students but it proves easy if they use tricks and strategies through which they can make it a simple learning. Here are certain strategies for doing it  in an easy, fast and effective manner. Know multiplication tables well Memorizing multiplication tables helps you do with quick mental calculations. You need not write and calculate numbers on paper. You improve your speed in calculating numbers and do sums without careless mistakes. This practice comes in very handy in exam halls. https://www.youtube.com/watch?v=0tN3MOmlolc Overcome Math anxiety Math anxiety can be physical and psychological. Know the symptoms of your Math anxiety. If you have heart palpitation, increased blood pressure, nausea and sweating, try to take over these physical symptoms by indulging in physical exercises and meditation and keep your mind calm. If you have memory loss, negative self talk, lack of confidence and avoidance of Math classes, you should go in for counseling to get rid of these psychological symptoms. Talk to your friends, parents and teachers about your inhibitions and get proper solutions to get over your Math fears. A clear mind helps you do problems without mental blocks. An online math tutor is your right choice in this aspect with his empathic approach and right strategies for overcoming your Math fear. Learn tricks to improve problem solving While solving sums, learn certain steps to make problem solving easy. Understand the problem, find out its type, paraphrase it, draw or write out in simple words, search for examples, set a plan for doing the sum and then start it. Check the steps and correct mistakes instantly. Review your approach and check whether you move in the right direction. In case you have doubts still and get stuck without moving ahead, approach a Math Tutor online and work your way through the problem. Learn the formulas and basic terms by heart You waste much time in searching for formulas and applying them in proper context. Basic terms also elude your mind very often and you need to look them up in the text very often. Why don’t you learn such things by heart and make your time productive while solving Math problems? Card Seek online Math assignment help in times of need Math is an annoying subject disturbing you in the mid of night or early morning with its intricate questions and troublesome sums. Assignments are bearers of worry and trouble at any time but you need to brave them at any cost. Try online Math assignment help and see the results. You need to do so for the tutors’ Instant response and quick replies for your questions Time flexibility and 24/7 availability Expert help with personalized solutions Original write ups with effective explanations for your understanding All these features are showcased by the online tutors of Tutor Pace who know how to unknot your Math struggles and lead you to top scores with efficient mathematical skills.

A Student Review of Columbia University

A Student Review of Columbia University The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Alastair is studying history at Columbia University. He lives in Cleveland and specializes in European history tutoring, world history tutoring, and literature tutoring, among other subjects. See what he had to say about his experience at Columbia University: Describe the campus setting and transportation options at Columbia University. Alastair: Columbia is located in Morningside Heights, a neighborhood bordering the Upper West Side of New York City that affords relatively easy access to the immense cultural riches and professional opportunities of the metropolis while still retaining a relaxed, collegial atmosphere. Although there are few skyscrapers in the vicinity and the area is less densely populated than New York as a whole, Morningside Heights is still a diverse, vibrant subsection of Manhattan that has a distinct culture from the university itself. For undergraduates, a car or bike is totally unnecessary anywhere within the five boroughs of the city is accessible by bus or subway, while the classes are all within a seven- to ten-minute walk of the dorms. There is a large and available contingent of public safety officers patrolling campus constantly, along with identification card checks at dorms, libraries and the gym, so safety within the self-contained Columbia bubble is assured. Outside, in New York, s tudents should exercise common sense with the awareness that while crime has trended at all-time lows in recent years, caution is always necessary in a megacity. How available are the professors, academic advisers, and teaching assistants? Alastair:The availability of professors is almost entirely dependent on their seniority, their publishing schedule and reputation within the broader academic world, the size of the class, and a students standing. Upperclassmen typically receive more attention due to the more pressing nature of their job and graduate school searches. This varies from professor to professor, but faculty with high public profiles are less likely to quickly respond to emails, give feedback about grades, or permit unrelated conversation during office hours. Younger professors, those teaching core classes, and teaching assistants are almost always well-qualified and friendly, but as is the case at any university, faculty expect communication with students to be concise and class-related. Academic advisers can be helpful, but also may not proactively reach out to students during important deadline periods. In general, the schools administration is massive and somewhat unwieldy, but its inefficiency is maske d by the brilliance of individual professors. How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Alastair:The quality of the dorms varies significantly between buildings and at different class levels. There is some belief among undergraduates that the administration reserves higher quality housing for freshman, foists dramatically less-appealing dorms on sophomores and juniors, and ratchets the quality back up for seniors who would otherwise be more tempted to live off campus. The vast majority of students do end up staying on campus for all four years, given the desire to live with friends and avoid expensive New York rent rates. Dorms do implicitly cater to different demographics, as outlined in annual features by the schools two major undergraduate publications, Bwog and the Columbia Daily Spectator. Freshmen looking to socialize often take doubles or triples in Carman Hall, while the most studious types end up in Furnald, and students looking for singles spend their first year in John Jay. The dining options are acceptable but will excite few gourmands John Jay Hall and Fer ris Dining Hall emphasize buffet-style ready meals with some stations. The food is rotated on a predictable calendar and is seemingly heavy on leftovers. Socialization, again, is up to the individual student. Which majors/programs are best represented and supported at Columbia University? Alastair:Columbias majors are excellent almost to a fault. Academically, the university will not disappoint you. However, while many of the humanities majors are well-resourced, this is not true for the creative writing department, which struggles to retain faculty and provide sufficient courses to meet demand. I am still in the process of deciding my major, and the difficulty of registering for courses in highly sought after and relatively underfunded majors does complicate that decision-making process. How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Alastair:Meeting people in your dorms is the easiest option, but clubs and political groups will probably sustain more durable, meaningful relationships in the long term. Classes also offer another way to meet people, and Columbians shouldnt forget about the millions of residents of the city and thousands of other university students available to befriend. Structured social events like football games are not a major part of campus life, especially because athletics tend to disappoint on the field. Greek life comprises only 14 percent of undergraduates, but nonetheless strongly supports the social scene, particularly during Homecoming weekend, the spring Bacchanal concert, Halloween and other major social events. How helpful is the Career Centerand other student support services? Alastair:The Center for Career Education is a great resource for students interested in the finance industry, which it collaborates closely with to coordinate interviews for students applying for internships and jobs. Most students do ultimately attain employment or enter graduate school upon finishing their degree, and the high mid-career earnings of Columbia graduates speak for themselves. Consultants can be conveniently scheduled to assist with resume revising, internship and job applications or career counselling. How are the various study areas such aslibraries, the student union, and dorm lounges? Alastair:Butler Library, at the heart of campus, is the largest undergraduate library in the country and offers six pristine marble floors and fifteen levels of molded wooden stacks for students to study in. Predictably, the grim reality of exam week renders this inviting exterior somewhat less thrilling as literally thousands of students spread out through the library system, causing seating shortages not only in Butler but in the architecture, law, and engineering libraries that are most sought after. Savvy students can generally find a seat any time. Most people avoid dorm lounges given the difficulty of studying in a loud environment, and some do cloister themselves in quieter parts of the student union. Describe the surrounding town. Alastair:New York is the major reason for Columbias decentralized social scene, as the Metropolitan Museum of Art, MOMA, the United Nations, Broadway, Times Square and multiple other major universities are all an easy subway ride away. The quality and quantity of cultural institutions is astounding, as is the difficulty of extricating oneself from the academic and extracurricular ties that seem to bind students to campus. Going downtown is logistically simple but complicated by the intense workload, in and outside the classroom. Nightlife is inaccessible to underclassmen but, particularly in the summer, a major draw for juniors and seniors. How big or small is the student body at Columbia University? Were you generally pleased or displeased with the typical class sizes? Alastair:There are just over 8,000 undergraduate students divided between the four schools: Columbia College (CC), General Studies (GS), Barnard College and the School for Engineering and Applied Sciences (SEAS). Of these, Columbia College is the largest and most well-known; SEAS the best resourced and integrated socially with CC; Barnard the most independent in terms of identity, given its history as a womens college, and GS the most separate from campus, as many of the non-traditional GS students have ongoing careers or family commitments that require them to live in apartments. Class sizes in terms of seminars and discussion sections are well-apportioned and students will not be lost in the crowd. Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Alastair:During my first week of classes, my International Relations class received an email informing us that our professor, Kimberly Marten, would be making an appearance on PBS. This was in addition to her many articles that fall in publications like Foreign Affairs covering the war in Ukraine, the character of the Putin regime and NATOs role in the crisis. It was a typical display of the credibility with which the university and its faculty are regarded by the outside world and the microscope on the intellectual and political life of our campus. Check out Alastairs tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Chemistry Courses in Birmingham

Chemistry Courses in Birmingham Find Chemistry Lessons in Birmingham ChaptersStudying Chemistry in Birmingham at SchoolGetting a Chemistry Degree at a Birmingham UniversityCourses for Improving Your Knowledge of Chemistry in BirminghamLearning Chemistry with Private Tutors in BirminghamIf you live in Birmingham and are interested in general chemistry or want to study chemistry at university level, maybe even do a doctoral thesis - here are a few chemistry courses available at different levels. Whether studying chemistry from a broad perspective for GCSE or A-levels or to become a chemistry teacher or if you want to go into undergraduate research and go for a chemistry degree, there are various options available to you to learn Chemistry in Britain. will teach you how organic compounds and other chemical substances interact, as well as how chemistry research and the ensuing materials are used in business and industry and how their use in manufacturing affects the environment.Mander Portman Woodward offers GCSE courses in Birmingham  as well as Chemistr y lessons London. They involve the periodic table of elements and the basics of atomic structure, quantitative chemistry and chemical reactions; organic chemistry, analytical chemistry, atmospheric chemistry and environmental chemistry. They also offer Easter revision courses and retakes.Find out more on chemistry tuition.Learn the periodic table of elements with GCSE or A-level chemistry classes in Birmingham. Photo credit: larry wfu on Visual HuntTaking Chemistry A-Levels in ChemistryA-Levels will take you one step further along the path of science and engineering - and it’s greatly recommended that if you want to study science at a university level you should definitely take chemistry topics for your A-Levels.Birmingham Tuition Centre 6th Form also offers A-Level courses where you will improve your knowledge of the basics of chemical science with the calculation of substance amounts with moles, molar gas volumes and empirical formulae, kinetics in chemical reactions, the use o f chemistry and what to consider in industrial processes, mechanistic reactions and the basics and use of thermodynamics.MPW also offers detailed A-Level courses in physical chemistry, inorganic chemistry, organic chemistry, covering atomic structure, bonding, energetics, kinetic principles, oxidation, reduction, alkanes, alcohols and organic analysis for AS. At an A2 level, you will cover thermodynamics, rate equations, acids and bases, transition metals, aldehydes and ketones, polymer chemistry, amino acids, DNA and proteins and nuclear magnetic resonance spectroscopy.South City College includes a week of work experience at chemistry labs and partners with both Aston University and Coventry University. They concentrate on atomic and molecule structure in the first year along with periodicity, acid-base reactions, reaction rates, organic chemistry and analysis techniques in the first year, buffers and pH, transition metals, redox and electrodes, entropy and free energy. They also offer revision classes and retakes.Joseph Chamberlain Sixth Form College also offers chemistry at A-Levels. They cover energy changes, moles, acids and bases, reversible reactions and various aspects of organic chemistry.BMet is an organisation offering courses at various levels, including A-level science courses such as chemistry. Along with the periodic table, you will learn about structure, bonding, equations, formulae and energetics.Getting a Chemistry Degree at a Birmingham UniversityCongratulations! You have mastered your GCSEs and A-Levels in chemistry and know the basics of analytical, organic and inorganic chemistry. You have achieved the requisite amount of points and are ready to try for admission into an undergraduate course at university. But you don't have to study Chemistry in Glasgow - Birmingham has a number of options, too.But which Birmingham universities and colleges have a chemistry department, and what does their curriculum look like?Famous chemists have lived and studied in Birmingham. Photo credit: ell brown on VisualHunt.comChemistry Programmes at the University of BirminghamThe University of Birmingham offers BSc and MSc programmes. They focus on an interdisciplinary approach, collaborating with other science subjects such as biology and physics to achieve the broadest possible approach to the many applications of chemistry. They have established a Collaborative Teaching Laboratory to facilitate practical learning in addition to the usual lecture cycles.The BSc programme lasts three years and costs £9,250 per annum. An AAB-ABB score is generally required. The MSc programme is four years. It costs the same and suggests AAA-AAB. You can also choose Chemistry with Industrial Experience or with a year of study abroad.In the first year, you will be given the opportunity to bring your math skills up to par if you didn’t take any A-Levels in mathematics. Core courses include the fundamental aspects of organic, inorganic and physical chemi stry. In your second year (starting your 3rd semester), you can start adding specialisations such as computational chemistry, biological chemistry and analytical chemistry.In your third year, you will have to choose if you want to do a Bachelor of Science (BSc) or Masters of Science (MSc) in Chemistry. The BSc programme only goes on one more year with additional choices in optional subjects. In Year 3 of the MSc, you will also have more options to choose from as well as two modules of training in project-related skills and work in labs. Year 4 focuses on studying that sub-discipline you are most interested in, such as thermochemistry or biophysical chemistry. You will also choose a major research project to work on.Courses for Improving Your Knowledge of Chemistry in BirminghamCourses for future chemistry teachersThe Birmingham City School of Education and Social Work offers a chemistry course for adults who want to improve their knowledge of chemistry. More specifically, it is gear ed towards people wanting to enter secondary chemistry teacher training. It offers chemistry training to a GCSE level and up to A-level if desired. This includes basics in instrumentation, the interaction of various substances, and basic chemical analysis.However, it is only available if you have a place (or a conditional offer) for an initial training course. Unless you want to become a chemistry teacher, you might want to look for other options.Many an epic chemistry career started with a chemistry set and the right teachers. Study chemistry to become a schoolteacher! Photo credit: oskay on Visual huntYou can learn Chemistry at Manchester University to become a Chemistry teacher, too!Higher learning courses for adults in chemistryIn Birmingham, BMet offers a variety of courses for adults for various additional certifications. Among the part-time courses they offer is a Pharmaceutical Sciences Diploma Level 3. This covers subjects specific to pharmaceutics such as Dispensing and Su pply of Medicines and pharmaceutical ethics, but also microbiology and basics in biochemistry basics for pharmacy among other aspects of medicinal chemistry and certain biological systems such as metabolism etc. It lasts 70 weeks and gives a fair biomedical grounding along with the philosophical and practical knowledge in law and human health to become a pharmaceutical chemist.Learning Chemistry with Private Tutors in BirminghamYou can also, of course, enlist the help of private tutors to help you learn chemistry. Whether you need to brush up on atoms or a specific enzyme for GCSEs or A-levels, on electrochemistry for your undergraduate majors, peptide formulae for your research program, or on forensic chemistry for your graduate project - chances are, you can find a private tutor here in Birmingham, or else one willing to teach you chemistry online.However, you need to realise that while they can help you with the theoretical aspects of chemistry - formulae and equations and the li ke - but, unless they have access to laboratories in some form where you can meet, they are less likely to be able to help you with the practical aspect.So where can you find private chemistry teachers in Birmingham?You can obviously go to the University of Birmingham chemistry department and see if you can find chemistry undergraduates or graduate students willing to earn a few pounds to tutor you.But before you wait by your phone waiting for one of them to answer your announcement, you can also search here on Superprof through 133 chemistry tutors. They average about £17-20 an hour and range from chemistry students offering tutoring at GCSE/A-level range to Doctors of Chemistry for more advanced classes. Several offer biochemistry as specialities as well as chemical engineering, pharmaceutical chemistry, and some chemical biology.There are other ways to study pharmaceutical chemistry at home these days. Photo credit: Internet Archive Book Images on VisualHunt.comThough you may no t be able to do labwork - unless you have the opportunity to rent lab space somewhere - a private tutor will help you get a good theoretical grounding on your own terms and according to your own timetable. The great advantage of private tutoring is its adaptability. You won’t have to re-arrange your schedule to attend classes, instead, you can schedule your classes around your calendar. A private tutor is also able to focus on what you want and need rather than having to stick to a strict curriculum.Other cities around the UK offer great chemistry programs, check out Leeds for example!

5 Easy Piano Songs to For Kids Beginners (with Letters)

5 Easy Piano Songs to For Kids Beginners (with Letters) Sign up successful Mary had a little lamb E D C D E E E Little lamb, little lamb D D D E G G Mary had a little lamb E D C D E E E Its fleece was white as snow E D D E D C Heres an excellent video tutorial, showing all the notes labeled: Twinkle, Twinkle, Little Star Any beginner will love playing this childrens classic on the piano. One of the great things about this song is that almost every note is played twice in a row, meaning there are fewer notes for your child to locate. Twinkle, twinkle, little star C C G G A A G How I wonder what you are F F E E D D C Up above the world so high G G F F E E D Like a diamond in the sky G G F F E E D Twinkle, twinkle, little star C C G G  A A G How I wonder what you are F F E E D D C Heres a helpful video tutorial from Mahalo.com for more practice: If Youre Happy and You Know It This is one of the most fun piano songs for kids. The song gives your little musician the chance to clap and dance while playing. The only tricky part of this song is the inclusion of B flat. This note is the small black key located directly between the A and B keys. If you are using a toy piano or xylophone, you may not have this key and can leave it out. If youre happy and you know it, clap your hands C  C F F F F F F E F G If youre happy and you know it, clap your hands C C G G G G G G F G A If youre happy and you know it A A Bb Bb Bb Bb D D Then your face will surely show it Bb Bb A A A G F F If youre happy and you know it, clap your hands A A G G G F E E D E F Heres another helpful tutorial: The Itsy Bitsy Spider Children love singing this song and its pretty simple to play, too. One fun idea is for you to play the song while your child does the motions, then switch roles. The itsy bitsy spider went up the water spout G C C C D E E E D C  D E C Down came the rain and washed the spider out E E F G G F E F G E Out came the sun and dried up all the rain C C D E E D C D E C And the itsy bitsy spider went up the spout again G G C C C D E E E D C D E C Heres a super slow tutorial that is easy to follow along with: Old MacDonald Had a Farm This is another classic childrens song that your son or daughter will love playing over and over again so they can sing about every animal on the farm. Old MacDonald had a farm G G G D E E D E-i-e-i-o B B A A G And on that farm he had a cow D G G G D E E  D E-i-e-i-o B B A A G With a moo moo here and a moo moo there D D G G G D D G G G Here a moo, there a moo G G G G G G Everywhere a moo moo G G G G G G Old MacDonald had a farm G G G D E E  D E-i-e-i-o B B A A G Heres a tutorial for this easy piano song: Any of these easy piano songs for kids will help your child  learn how to play the piano  and have fun while doing it. If your child enjoys playing these songs, consider signing him or her up for private piano lessons.  This is a great way to improve their technique! Interested in Private Lessons? Search thousands of prescreened teachers for local and live, online lessons. Sign up for safe, affordable private lessons today! Search for Your Teacher Photo by Eduardo Merille

Surface Area of Cube Tutors

Surface Area of Cube Tutors A cube is a closed solid geometric figure which has 3 dimensions, and hence it is known as a 3-dimensional geometric shape. A cube consists of 6 faces and every side of a cube is equal to each other. Therefore a cube is said to have all congruent faces and sides and each face is a square. The total surface area of a cube can be calculated by finding the area of each square face and adding all the areas together. Example 1: What is the total surface area of the cube if the side of the cube is 4m? Given the side length of the cube, s = 4m Since its a 3-dimensional geometric shape, it has 6 surfaces where each surface is a square of equal sides. Hence area of each surface = (side length)2 Area of each surface = (4m)2 = 16m2 There are 6 surfaces in a cube, hence = 6 * s2 = 6 * 16m2 = 96m2 Hence the total surface area of the cube = 96m2 Example 2: What is the total surface area of the cube if the side of the cube is 10m? Given the side length of the cube, s = 10m A cube has 6 surfaces and each surface is a square of equal sides. Hence area of each surface = (side length)2 Area of each surface = (10m)2 = 100m2 There are 6 surfaces in a cube, hence = 6 * s2 = 6 * 100m2 = 600m2 Hence the total surface area of the cube = 600m2

A-Level students explore Chemistry at UCL

A-Level students explore Chemistry at UCL Every year the Tutorfair Foundation runs a Chemistry Enrichment Programme for A-Level students at the UCL Chemistry Department.   The event took place over two days in March and  gave pupils the chance to explore Chemistry outside of the classroom. 164 students and 8 staff members from 10 schools took part in the programme. The day started with a gripping lecture on the 3 kinds of spectroscopy (IR, MS, and NMR), led by Dr. Robert Palgrave. The Chemistry lab session After the lecture, students undertook a spectroscopy investigation in the laboratories (the highlight of the event!). This involved  using  cutting edge lab  equipment  for the  sample preparation. For the aspiring chemists, the Chemistry Enrichment Programme provides them with valuable insights into the subject and what studying chemistry at university might be like. “The lab session was fantastic.   I’ve had a great time investigating spectroscopy!”, A-Level student, Leyton Sixth Form. Exploring  mercury (Hg) In the afternoon, Professor Andrea Sella mesmerised everyone with a fantastic lecture on Mercury that left everyone in awe of “Hg” and its evolution. “Thank you for having us for your Chemistry Enrichment Program.   Students were very positive about their experience. The lab session was excellent as it allowed students to experience working in a real chemistry lab. Students also got a feel of what it would be like to study chemistry at university!” Head of Science, Oaklands School. Become a  partner of the  Tutorfair Foundation Are you interested in how the Foundation works with partner schools to give opportunities to pupils? Register your school’s interest today. Science tutors Are you an ardent scientist looking to help out with Chemistry events? Sign up for future volunteering events on the Foundation page. Photos by Orlando C, one of our Photography tutors. Click here to visit his profile and get in touch if you would like some lessons!

?? Why Sleep is Important for Academic Success

?? Why Sleep is Important for Academic Success Why Sleep is Important for Academic Success Phil Lawlor is a Sleep Expert at Dormeo. Here he tells us why it's important to get enough rest and how poor sleep habits can cause problems at school. It's always pretty obvious when somebody hasn't had enough sleep.Yawning, difficulty following a conversation and nodding off in class are all tell-tale signs but could be a cause for real concern. Making a habit out of not getting enough sleep can cause more mental and physical issues than just wanting to snooze during the day.The academic performance of even the brightest students can take a hit if they prioritise socialising, entertainment or their workloads over rest.Find out how a lack of sleep might affect learning, and use our top tips to help you or your child beat the sleep slump and develop good sleeping habits. Sleep can affect your health and psychological wellbeingThe importance of sleep is really driven home when we look at the impact lack of sleep can have on mental health. It’s not just feeling grouchy, unfocused, and over-emotional the next day when we don’t get enough sleep. Sustaining bad sleeping habits, particularly in children, can be a contributing factor in depression and anxiety (National Library of Medicine). Sleep can have a negative impact on your physical healthPhysically, not getting enough sleep can take a lot out of us.“Just one week of fewer than six hours' sleep can increase our likelihood of getting a cold (NHS)”Most importantly, bad sleep routines have negative effects on our circadian rhythm. Circadian rhythm, or our 'body clock', is how our brains know it's time to perform certain functions. It means we can successfully release the right hormones to make us more alert prior to waking up and release the hormones that make us relax on an evening.A good ci rcadian rhythm also means our digestive systems can operate properly, so being unable to develop positive sleeping habits early on in life can make it increasingly harder to function during the day.The benefits of better quality sleep Sleep plays an important role in learning - so much so that sometimes a good sleep routine can be the difference between a bright student and a successful one, because getting enough rest allows us to use our brains more effectively. Cognition, concentration, productivity, and performance are all affected by how much sleep we get (National Library of Medicine), and kids that don't get enough often suffer from memory problems, which can affect the amount of information they retain when they're learning. Well-rested students are more likely to remember their lessons and even show evidence of being better creative problem solvers as a result.A good night's sleep can also make you more socially interactive, as you'll typically be better at managing your emotions and behaviour, which is important for developing confidence at school. Moody and impulsive children are less likely to engage with classroom activities, so they could miss out on vital lessons as well as making friends.How can yo u ensure a better night’s sleep? Adults need around 8 hours of sleep, but children and teenagers need to sleep for much longer. It's best to aim for at least ten hours per night.Our environment can have a big impact on our ability to fall asleep. About an hour or two before going to bed, it's important to keep things quiet and dimly lit to minimise stress. Although it's tough, try to limit screen time during this period of the day, as well as stimulants like sugar or caffeine after your evening meal. Make sure bedrooms are kept clean and tidy, as mess can make it harder to fall asleep. Additionally, a comfy bed can make a world of difference; a new, more supportive mattress or a fresh set of bedsheets could make bedtime more exciting and promote better rest. The transition from daytime to night-time can be made much easier with the addition of consistent evening habits, like always having a bath or reading a book before bed.Stress and anxiety affect sleep Stress and anxiety can play a role in establishing poor sleep habits in children and adults. If your child is nervous for upcoming exams, struggling to complete a project, or completely overwhelmed by a subject, it might be worth considering ways to help combat their stress and anxiety. A private tutor will help them with exam prep and break down any trouble subjects. As their confidence in a subject increases, their anxiety decreases.Journalling, getting plenty of exercise, spending quality family time together and simply talking through their problems will all help.These are just some of the reasons why it's important to get a good night's sleep, particularly if you or your child have school the next day. Hopefully, our tips will help you to get the most out of bedtime.

TutorZ Completed Email Certification Audit

TutorZ Completed Email Certification Audit FOR IMMEDIATE RELEASE: TutorZ Completed Email Certification Audit Los Angeles, California, May 5th, 2014 TutorZ.com, a leading nationwide tutoring service announced today the completion of Return Paths Email Certification Audit. Most email mailbox providers rely on certified email white lists to help separate responsible senders from spammers.   In the past TutorZ has been adversely affected by this ongoing trend. Many of TutorZ’ legitimate emails to tutors, parents and students were caught by spam filters and ended up in the spam folder. In doing so TutorZ lost uncountable opportunities to serve the educational needs of America. “In 2013 we noticed that many of our well-intended and helpful emails were caught by spam filters at Google, Yahoo, Hotmail, Comcast, universities and government institutions, stated Dirk ? owner of TutorZ LLC. “Thats when we knew we had to be included in emailing white lists.  TutorZ decided to apply for this certification from Return Path because they are the worldwide leader. After six month of the audit process we are now very proud of having passed the Return Path’s audit.” We also like to thank Return Path’s Certification Analyst Jacob Hansen for his knowledge, advice and encouragement while guiding TutorZ through the process. Certified Return Path program members receive up to a 40% lift in inbox placement rates at mailbox providers. These include Windows Live Hotmail, Yahoo!, Cox, Comcast, Road Runner, Tencent QQ, Italia Online, Terra, Telstra and hundreds more.   Images and links embedded in the email will be automatically enabled at Windows Live Hotmail, for improved click-through, and your mail will fly through spam filters, Web security filters, volume filters and content filters. Now TutorZ is a also a part of a healthy email ecosystem â€" one that is free from the damages of spam, phishing and fraud. For additional information on TutorZ LLC contact Lilly Kuleshova at contact@tutorz.com. ABOUT Return Path â€" is the worldwide leader in email intelligence. Return Path’s industry-leading email intelligence solutions utilize the world’s most comprehensive set of data to maximize the performance and accountability of email, build trust across the entire email ecosystem and protect users from spam and other abuse. Return Path helps businesses build better relationships with their customers and improve their email ROI. ABOUT Tutorz Founded in July of 2006 by Dirk Wagner Tutorz.com operates a tutor referral service that helps parents and students find educational tutors. Currently TutorZ is based out of Los Angeles, CA and is a privately owned limited liability corporation (LLC) with four employees. The Tutorz.com site provides listings of over 40,000 tutors nationwide. -End-